Hi I'm Verity,
I'm an integrative counsellor and psychotherapist, which means I draw on different approaches depending on what feels most helpful for you. At the heart of my work is the relationship we build together. I believe that when you feel safe, accepted, and truly listened to, it becomes easier to understand yourself, make sense of your experiences and create lasting change.
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Issues I work with
People come to therapy for many different reasons, and you don’t need to have a diagnosis or know exactly what is wrong before reaching out. You might be struggling with something specific, or simply feel that things have become difficult and you’re not quite sure how to move forward.
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I work with adults aged 16 and over around a range of issues, including:
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Anxiety and excessive worry
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Stress and feeling overwhelmed
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Depression and low mood
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Low self-esteem and self-worth
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Burnout and work-related stress
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Relationship difficulties and relationship breakdown
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Grief, loss and bereavement
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Trauma and difficult past experiences
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Anger managment
You may not see your particular experience listed here, and that doesn’t mean therapy can’t help. We can talk about what is happening for you and explore whether working together feels right.
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Life changes and transitions
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Feeling stuck or lost
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Lack of confidence
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People-pleasing and difficulties setting boundaries
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Perfectionism
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Emotional difficulties and feeling unable to cope
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Identity and self-acceptance
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LGBTQ+ related experiences
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Neurodiversity and navigating life as a neurodivergent person